Learning to cope with external pressures and tensions outside your relationship is crucial to a marriage’s long-term health, according to research by Neil Jacobson.
A simple, effective way for couples to earn deposits in their emotional bank account is to reunite at the end of the day and talk about how it went. I call this the “How was your day, dear?” conversation, or more formally, the Stress-Reducing Conversation.
Download the instructions: 6 Second Kiss + Stress Reducing Conversation
Adapted from John Gottman.