6 Second Kiss and Stress Reducing Conversation - Chantelle Otten Sex Therapy

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6 Second Kiss and Stress Reducing Conversation

Learning to cope with external pressures and tensions outside your relationship is crucial to a marriage’s long-term health, according to research by Neil Jacobson.
A simple, effective way for couples to earn deposits in their emotional bank account is to reunite at the end of the day and talk about how it went. I call this the “How was your day, dear?” conversation, or more formally, the Stress-Reducing Conversation.

Download the instructions: 6 Second Kiss + Stress Reducing Conversation

Adapted from John Gottman.

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